Fat Loss Blueprint
Calorie periodization, protein targets, and habit loops for sustainable loss.
8 weeks
Enroll →
Eat smarter. Feel better. Live longer.
Personalized nutrition coaching and meal plans tailored to your goals, medical history, and lifestyle.
1K+
Clients served
4.9★
Avg satisfaction
98%
Goal adherence
Trusted by clinics and teams
WellnessHub
FitNation
CarePlus
Prime Health
How it works
Simple steps to measurable results.
1
Assess
We review goals, diet, labs, and lifestyle.
2
Plan
You get a tailored meal and habit plan.
3
Coach
Weekly check-ins and adjustments.
4
Track
Progress dashboard and habit tracking.
Programs
Choose a focus. We personalize the rest.
Metabolic Reset
Reverse dieting and energy balance for stalled progress.
6 weeks
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PCOS Nutrition Care
Low-GI frameworks, fiber targets, and lifestyle protocols.
12 weeks
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Diabetes Management
Carb counting, CGM integration, and plate method coaching.
12 weeks
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Athlete Fueling
Macro cycling and race-week protocols for peak output.
10 weeks
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Strength & Hypertrophy
Protein timing, creatine protocols, and recovery nutrition.
8 weeks
Enroll →
Why clients succeed
- ✓Personalized macros and portion guides.
- ✓Habit stacking with weekly targets.
- ✓App-based tracking and messaging.
- ✓Evidence-based protocols and meal templates.
Quick intake
Results
Lost 8 kg in 12 weeks without cutting favorite foods. Energy is way up.
HbA1c down from 7.8 to 6.2 in 4 months. Simple and sustainable.
Qualified for state finals with the fueling plan. Recovery improved.
About the practice
Led by certified nutritionists and dietitians. We combine behavioral science with clinical expertise to deliver outcomes you can measure.
- Credentials
- M.Sc, RD, CDE
- Specialties
- Weight, PCOS, Diabetes, Sports
- Languages
- English, Hindi
- Consultation
- In-clinic & virtual
Book a consultation
FAQ
Do you offer virtual consults? ⌄
Yes. Sessions run on Zoom or phone. Plans are delivered via app and email.
Do you work with doctors? ⌄
For clinical programs we coordinate with your physician and review labs when provided.
Can I cancel anytime? ⌄
Yes. No long-term contracts. You can pause or cancel from your client dashboard.
Get in touch
Questions about fit or programs? Send a note.