PulseLab Fitness • Train In Living Color

New immersive studio • Seattle

Ignite every muscle with neon-fueled energy & science-backed training

Dive into choreographed HIIT, strength, cycle, and recovery sessions crafted to the beat of future bass and curated lighting. Track real-time heart zones, compete on leaderboards, and unlock your boldest self.

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“PulseLab feels like a concert for your workout. The lighting, the programming, the coaches—my energy is electric every session.”

Member since 2023

HIITxRhythm Strength Lab Recovery Lounge

Heart Zone Tracking Live

Signature classes

Six immersive training arenas, infinite sweat stories

Choose your vibe—from bass-driven cardio to strength, mobility, and mindful recovery. Programmed daily by elite coaches and backed by sport science.

Download Weekly Schedule

HIITxRhythm

45 min

Plyometrics and explosive intervals choreographed to drops and strobes. Heart-rate screens keep you in the red zone.

Max burn • leaderboard

Strength Lab

55 min

Compound lifts, tempo circuits, and velocity trackers to measure power. Coaches cue form with laser focus.

Strength metrics • barbell & tempo

Cycle Surge

40 min

EDM ride with climb surges, live leaderboard battles, and biomechanical bike fitting. Expect sweat confetti.

Power zones • immersive visuals

Athletic Conditioning

60 min

Agility ladders, sled pushes, reaction drills. Built for sport performance and hybrid athletes chasing PRs.

Explosive power • athlete metrics

Mobility Flow

50 min

Infrared-warmed studio, mobility sequences, fascia release, breathwork, and contrast therapy post-class.

Recovery lounge • breathwork

Hybrid Shred

50 min

Rotating stations: kettlebells, assault runners, TRX, sandbags. Metric-driven so you feel the progress weekly.

Hybrid intervals • team hype

Studio experiences

Beyond workouts — a full spectrum wellness playground

Six signature spaces designed to fuel results, recovery, and community.

Recovery Lounge

Cold plunge, compression boots, red-light pods, and guided breathing to reset your nervous system.

Members-only access

Fuel Bar

Protein elixirs, adaptogen shots, and macro-balanced meals crafted with local partners.

Custom hydration mixes

Heart Zone Theater

360° LED displays show your intensity while live DJs match the beat to the burn.

Wearable sync • leaderboard

Performance Lab

Movement screens, VO₂ testing, and body composition scans with coach consults every 90 days.

Progress dashboards

Crew Corner

Community nights, athlete panels, and themed throwdowns to keep motivation lit.

Weekly socials

Hybrid Pods

Bookable micro-studios with tonal mirrors, reformers, or boxing rigs for personal focus.

App-based reservations

Coaching squad

Elite coaches pushing the limits of performance & vibe

Each coach brings pro-level experience, relentless energy, and certifications across strength, conditioning, and recovery.

Nova Reyes HIIT

Nike trainer • ex-pro dancer

Expect choreographed intervals, explosive plyos, and hype that hits different.

Atlas Chen Strength

CSCS • Olympic lifting

Bar path lasers, tempo cues, and progressive overload mastery for big PRs.

Soleil Hart Cycle

USAC coach • music director

Power climbs, beat drops, and data-driven rides that make time disappear.

Lumen Okoye Recovery

PT • breath specialist

Mobility sequencing, fascia release, and nervous-system reset to keep you primed.

Membership vibes

Choose your glow-up path

Flexible plans with all-access energy. No contracts—stay for the vibe.

Ignite Pass

Drop-in

Perfect for travelers or curious first-timers.

$28/class

Any class access
Fuel bar credit $5
Recovery lounge day pass

Book single class

Full Spectrum

Most Loved

Unlimited classes, recovery, and performance testing for serious glow-getters.

$189/month

Unlimited classes & cycle
Recovery lounge anytime
Quarterly performance lab
Crew events & merch drops

Start membership

Crew Collective

Team

Bring your squad or company. Unlock private pods and coach-led retreats.

Custom/mo

Private class bookings
Corporate wellness metrics
Monthly crew competitions

Schedule consult

Glow reviews

What athletes & newcomers are feeling

Real words from the crew. The vibe speaks for itself.

Google 4.9★ ClassPass 5★ Seattle Met Best Gym

Strength Lab Member 8 months

“I’ve trained in gyms worldwide, and nothing touches PulseLab. The programming is elite and the lighting changes the way my brain tackles every set.”

Devin O. Tech athlete • 32

Cycle Surge Rider 5 months

“The room literally pulses with color as we ride. Seeing my effort on the screen pushes me like no other studio.”

Mei L. Music producer • 27

Quick answers

FAQ: Before you glow

Need more info? Our concierge team is on standby.

Do I need prior experience?

Nope! Coaches offer modifications for every move and a vibe captain keeps newcomers aligned with pacing, intensity, and form.

What do I bring to class?

Just sneakers and a water bottle. Towels, lockers, smart heart straps, and post-class fuel come standard.

Can I pause or cancel anytime?

Yes—memberships are month-to-month. Pause up to 60 days or cancel with seven-day notice via the app.

Join the glow

Book your complimentary neon trial

Drop your details. Our concierge will tailor your first session, sync your wearables, and line up your recovery plan.

hello@pulselabfit.com

1818 Aurora Ave • Seattle, WA

Kai Jordan

Member concierge lead